Classes

BFS offers multiple types of classes to suit your individual needs. Most classes cap at 12 athletes so everyone can get the individual attention they need. Please reserve your spot using our reservation system.

    • Tue
    • 10:00am
    • Wed
    • 11:00am
    • Fri
    • 10:00am
BODY WEIGHT BOOT CAMP
    • Mon
    • 10:00am
    • Mon
    • 11:00am
    • Tue
    • 11:00am
    • Wed
    • 10:00am
    • Thu
    • 10:00am
    • Thu
    • 11:00am
    • Fri
    • 11:00am
CIRCUIT TRAINING
    • Mon
    • 5:30pm
    • Tue
    • 4:30pm
    • Wed
    • 4:30pm
    • Thu
    • 3:30pm
    • Thu
    • 6:30pm
    • Fri
    • 2:30pm
    • Fri
    • 5:30pm
EXPLOSIVE POWER
GIRLS ROCK!
    • Mon
    • 2:30pm
    • Tue
    • 5:30pm
    • Wed
    • 3:30pm
    • Wed
    • 6:30pm
    • Thu
    • 5:30pm
    • Fri
    • 4:30pm
HIIT TRAINING (Adult)
HIIT XPRESS
Intro To The Keiser Machines
PLYOMETRICS
    • Tue
    • 2:30pm
    • Thu
    • 2:30pm
RAW STRENGTH
    • Mon
    • 4:30pm
    • Tue
    • 3:30pm
    • Wed
    • 2:30pm
    • Wed
    • 5:30pm
    • Thu
    • 4:30pm
    • Fri
    • 3:30pm
SPEED & AGILITY
SPRINTING MECHANICS
YOGA
YOUTH HIIT (HIGH INTENSITY INTERVAL TRAINING)