HIIT (High Intensity Interval Training) isn’t just for the kids and super athletes. We normal folks can do it too. In fact, it’s probably the best way to burn fat. Burning calories is nice. Seeing the scale come down is nice. But seeing those muscles POP is awesome! BOTH Men and women will benefit from HIIT!
Schedule
- Class time : Monday, 2:30pm- 3:20pm
- Class time : Tuesday, 5:30pm- 4:20pm
- Class time : Wednesday, 3:30pm- 4:20pm
- Class time : Wednesday, 6:30pm- 7:20pm
- Class time : Thursday, 5:30pm- 6:20pm
- Class time : Friday, 4:30pm- 5:20pm