BFS Performance Class Schedule
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 10:00am | CIRCUIT TRAINING
10:00am
- 10:50am
| BODY WEIGHT BOOT CAMP
10:00am
- 10:50am
| CIRCUIT TRAINING
10:00am
- 10:50am
| CIRCUIT TRAINING
10:00am
- 10:50am
| BODY WEIGHT BOOT CAMP
10:00am
- 10:50am
|
| 11:00am | CIRCUIT TRAINING
11:00am
- 11:50am
| CIRCUIT TRAINING
11:00am
- 11:50am
| BODY WEIGHT BOOT CAMP
11:00am
- 11:50am
| CIRCUIT TRAINING
11:00am
- 11:50am
| CIRCUIT TRAINING
11:00am
- 11:50am
|
| 2:30pm | HIIT TRAINING (Adult)
2:30pm
- 3:20pm
| RAW STRENGTH
2:30pm
- 3:20pm
| SPEED & AGILITY
2:30pm
- 3:20pm
| RAW STRENGTH
2:30pm
- 3:20pm
| EXPLOSIVE POWER
2:30pm
- 3:20pm
|
| 3:30pm | SPEED & AGILITY
3:30pm
- 4:20pm
| HIIT TRAINING (Adult)
3:30pm
- 4:20pm
| EXPLOSIVE POWER
3:30pm
- 4:20pm
| SPEED & AGILITY
3:30pm
- 4:20pm
| |
| 4:30pm | SPEED & AGILITY
4:30pm
- 5:20pm
| EXPLOSIVE POWER
4:30pm
- 5:20pm
| EXPLOSIVE POWER
4:30pm
- 5:20pm
| SPEED & AGILITY
4:30pm
- 5:20pm
| HIIT TRAINING (Adult)
4:30pm
- 5:20pm
|
| 5:30pm | EXPLOSIVE POWER
5:30pm
- 6:20pm
| HIIT TRAINING (Adult)
5:30pm
- 4:20pm
| SPEED & AGILITY
5:30pm
- 6:20pm
| HIIT TRAINING (Adult)
5:30pm
- 6:20pm
| EXPLOSIVE POWER
5:30pm
- 6:20pm
|
| 6:30pm | HIIT TRAINING (Adult)
6:30pm
- 7:20pm
| EXPLOSIVE POWER
6:30pm
- 7:20pm
|