Details BODY WEIGHT BOOT CAMP 30/60-second stations using the best piece of equipment out there –… Details CIRCUIT TRAINING At BFS, we use KEISER EQUIPMENT to train our Young Athletes.… Details HIIT TRAINING (Adult) HIIT (High Intensity Interval Training) isn’t just for the kids and… Details HIIT XPRESS Are you always on the go? Sometimes we just don’t have… Details YOGA Coming Soon.
