You gotta learn how to crawl before you can fly, right? Every day I see really good athletes with glaring flaws in their running form. Elbows flaring out to the sides; knees too high/low; poor body angle; too tense. Sometimes, these athletes are really, really fast too. Well, better form and technique can make all athletes faster and more agile. Even if you’re already fast, better form will make you fast-ER!