UPCOMING CLASSES
EXPLOSIVE POWER
HIIT TRAINING (Adult)
CIRCUIT TRAINING
BODY WEIGHT BOOT CAMP
SPEED & AGILITY
HIIT TRAINING (Adult)
EXPLOSIVE POWER
SPEED & AGILITY
HIIT TRAINING (Adult)
CIRCUIT TRAINING
BFS FEATURED CLASSES
BFS offers multiple types of classes to suit your individual needs. Most classes cap at 10 athletes so everyone can get the individual attention they need. Please reserve your spot using our reservation system.
Youth Athletic Perfomance Training
Our areas of focus include: Strength & Power; Speed & Agility, Explosiveness and Running Mechanics. BFS can help athletes reach their highest potential.
Our mission is to provide your athlete with a safe, fun, and positive training environment. They will learn how to train for sport performance and life.
Group Fitness Classes
BFS offers Adult Fitness Class in the early morning and lunchtime to work around your busy schedule
1-on-1 Personal Training
BFS offers 1-on-1 personal training to work around your schedule and get you the results you need.
GET TRAINING TODAY
We are located at 1741 Gold Hill Road, Fort Mill, SC 29708 (on the corner of Gold Hill Road and Route 160 (Steele Creek Road)).
JOIN US
CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
---|---|---|---|---|---|
10:00am | CIRCUIT TRAINING
10:00am
- 10:50am
| BODY WEIGHT BOOT CAMP
10:00am
- 10:50am
| CIRCUIT TRAINING
10:00am
- 10:50am
| CIRCUIT TRAINING
10:00am
- 10:50am
| BODY WEIGHT BOOT CAMP
10:00am
- 10:50am
|
11:00am | CIRCUIT TRAINING
11:00am
- 11:50am
| CIRCUIT TRAINING
11:00am
- 11:50am
| BODY WEIGHT BOOT CAMP
11:00am
- 11:50am
| CIRCUIT TRAINING
11:00am
- 11:50am
| CIRCUIT TRAINING
11:00am
- 11:50am
|
2:30pm | HIIT TRAINING (Adult)
2:30pm
- 3:20pm
| RAW STRENGTH
2:30pm
- 3:20pm
| SPEED & AGILITY
2:30pm
- 3:20pm
| RAW STRENGTH
2:30pm
- 3:20pm
| EXPLOSIVE POWER
2:30pm
- 3:20pm
|
3:30pm | SPEED & AGILITY
3:30pm
- 4:20pm
| HIIT TRAINING (Adult)
3:30pm
- 4:20pm
| EXPLOSIVE POWER
3:30pm
- 4:20pm
| SPEED & AGILITY
3:30pm
- 4:20pm
| |
4:30pm | SPEED & AGILITY
4:30pm
- 5:20pm
| EXPLOSIVE POWER
4:30pm
- 5:20pm
| EXPLOSIVE POWER
4:30pm
- 5:20pm
| SPEED & AGILITY
4:30pm
- 5:20pm
| HIIT TRAINING (Adult)
4:30pm
- 5:20pm
|
5:30pm | EXPLOSIVE POWER
5:30pm
- 6:20pm
| HIIT TRAINING (Adult)
5:30pm
- 4:20pm
| SPEED & AGILITY
5:30pm
- 6:20pm
| HIIT TRAINING (Adult)
5:30pm
- 6:20pm
| EXPLOSIVE POWER
5:30pm
- 6:20pm
|
6:30pm | HIIT TRAINING (Adult)
6:30pm
- 7:20pm
| EXPLOSIVE POWER
6:30pm
- 7:20pm
|