BFS Athletic Performance

Youth Performance Training, Group Fitness Classes and 1-on-1 Personal Training

Train Harder, Train Smarter, Perform Better

JOIN US
JOIN WITH US
BFS Athletic Performance

Youth Performance Training, Group Fitness Classes and 1-on-1 Personal Training

Train Harder. Perform Better

JOIN US
JOIN WITH US
JOIN WITH US
BFS Athletic Performance

Youth Performance Training, Group Fitness Classes and 1-on-1 Personal Training

Train Harder, Train Smarter, Perform Better

JOIN US
JOIN WITH US

Youth Performance Training, Group Fitness Classes and 1-on-1 Personal Training

UPCOMING CLASSES
EXPLOSIVE POWER
4:30pm- 5:20pm, Tuesday
HIIT TRAINING (Adult)
5:30pm- 4:20pm, Tuesday
CIRCUIT TRAINING
10:00am- 10:50am, Wednesday
BODY WEIGHT BOOT CAMP
11:00am- 11:50am, Wednesday
SPEED & AGILITY
2:30pm- 3:20pm, Wednesday
HIIT TRAINING (Adult)
3:30pm- 4:20pm, Wednesday
EXPLOSIVE POWER
4:30pm- 5:20pm, Wednesday
SPEED & AGILITY
5:30pm- 6:20pm, Wednesday
HIIT TRAINING (Adult)
6:30pm- 7:20pm, Wednesday
CIRCUIT TRAINING
10:00am- 10:50am, Thursday

BFS FEATURED CLASSES

BFS offers multiple types of classes to suit your individual needs. Most classes cap at 10 athletes so everyone can get the individual attention they need. Please reserve your spot using our reservation system.
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BODY WEIGHT BOOT CAMP

30/60-second stations using the best piece of equipment out there –…
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CIRCUIT TRAINING

At BFS, we use KEISER EQUIPMENT to train our Young Athletes.…
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EXPLOSIVE POWER

There is a difference between “Raw Strength” and “Explosive Power”. Raw…
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GIRLS ROCK!

We all know girls “rock it” just as good as the…
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HIIT TRAINING (Adult)

HIIT (High Intensity Interval Training) isn’t just for the kids and…
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HIIT XPRESS

Are you always on the go? Sometimes we just don’t have…
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Intro To The Keiser Machines

Demo of the Keiser fitness machines that are used at BFS.
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PLYOMETRICS

Plyometrics, or “Jump Training”, give athletes the best of both worlds…
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RAW STRENGTH

Is your goal to simply pack on muscle? Add RAW STRENGTH?…
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SPEED & AGILITY

Is there really any substitute for SUPERIOR SPEED? You can have…
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SPRINTING MECHANICS

You gotta learn how to crawl before you can fly, right?…
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YOGA

Coming Soon.
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YOUTH HIIT (HIGH INTENSITY INTERVAL TRAINING)

HIIT stands for HIGH INTENSITY INTERVAL TRAINING. Basically, HIIT is short…

Youth Athletic Perfomance Training

Our areas of focus include:  Strength & Power; Speed & Agility, Explosiveness and Running Mechanics.   BFS can help athletes reach their highest potential.

Our mission is to provide your athlete with a safe, fun, and positive training environment. They will learn how to train for sport performance and life.

Group Fitness Classes

BFS offers Adult Fitness Class in the early morning and lunchtime to work around your busy schedule

1-on-1 Personal Training

BFS offers 1-on-1 personal training to work around your schedule and get you the results you need.

GET TRAINING TODAY

We are located at 1741 Gold Hill Road, Fort Mill, SC 29708 (on the corner of Gold Hill Road and Route 160 (Steele Creek Road)).
JOIN US

CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
10:00am
CIRCUIT TRAINING
10:00am - 10:50am
BODY WEIGHT BOOT CAMP
10:00am - 10:50am
CIRCUIT TRAINING
10:00am - 10:50am
CIRCUIT TRAINING
10:00am - 10:50am
BODY WEIGHT BOOT CAMP
10:00am - 10:50am
11:00am
CIRCUIT TRAINING
11:00am - 11:50am
CIRCUIT TRAINING
11:00am - 11:50am
BODY WEIGHT BOOT CAMP
11:00am - 11:50am
CIRCUIT TRAINING
11:00am - 11:50am
CIRCUIT TRAINING
11:00am - 11:50am
2:30pm
HIIT TRAINING (Adult)
2:30pm - 3:20pm
RAW STRENGTH
2:30pm - 3:20pm
SPEED & AGILITY
2:30pm - 3:20pm
RAW STRENGTH
2:30pm - 3:20pm
EXPLOSIVE POWER
2:30pm - 3:20pm
3:30pm
SPEED & AGILITY
3:30pm - 4:20pm
HIIT TRAINING (Adult)
3:30pm - 4:20pm
EXPLOSIVE POWER
3:30pm - 4:20pm
SPEED & AGILITY
3:30pm - 4:20pm
4:30pm
SPEED & AGILITY
4:30pm - 5:20pm
EXPLOSIVE POWER
4:30pm - 5:20pm
EXPLOSIVE POWER
4:30pm - 5:20pm
SPEED & AGILITY
4:30pm - 5:20pm
HIIT TRAINING (Adult)
4:30pm - 5:20pm
5:30pm
EXPLOSIVE POWER
5:30pm - 6:20pm
HIIT TRAINING (Adult)
5:30pm - 4:20pm
SPEED & AGILITY
5:30pm - 6:20pm
HIIT TRAINING (Adult)
5:30pm - 6:20pm
EXPLOSIVE POWER
5:30pm - 6:20pm
6:30pm
HIIT TRAINING (Adult)
6:30pm - 7:20pm
EXPLOSIVE POWER
6:30pm - 7:20pm

Get Bigger, Faster, Stronger Today !

BFS utilizes Keiser Exercise Equipment.

KEISER PNEUMATIC RESISTANCE SYSTEM

With Keiser Pneumatic Technology, the muscles remain active and engaged throughout the entire range of motion and velocities, with reduced shock loading to muscles, connective tissues and joints, which allows for workout regimens that can safely improve physical performance in ways not seen with traditional strength-training methods.