Class Category: Youth

SPRINTING MECHANICS
    • Mon
    • 4:30pm
    • Tue
    • 3:30pm
    • Wed
    • 2:30pm
    • Wed
    • 5:30pm
    • Thu
    • 4:30pm
    • Fri
    • 3:30pm
SPEED & AGILITY
PLYOMETRICS
GIRLS ROCK!
    • Tue
    • 2:30pm
    • Thu
    • 2:30pm
RAW STRENGTH
    • Mon
    • 5:30pm
    • Tue
    • 4:30pm
    • Wed
    • 4:30pm
    • Thu
    • 3:30pm
    • Thu
    • 6:30pm
    • Fri
    • 2:30pm
    • Fri
    • 5:30pm
EXPLOSIVE POWER
YOUTH HIIT (HIGH INTENSITY INTERVAL TRAINING)