Plyometrics, or “Jump Training”, give athletes the best of both worlds – muscle building AND cardiovascular endurance. Plyo’s work your quads (thigh muscles), your glutes (butt muscles), your calves as well as working your lungs, to give you the capacity to jump, jump and JUMP some more! This class does all of that plus many body-weight exercises. Great for athletes that need super strong legs so they can jump thru the roof.
