BODY WEIGHT BOOT CAMP

30/60-second stations using the best piece of equipment out there – OUR BODIES. All body-weight exercises: lunges, squats, push-ups, pull ups (modified if you need it), plyometrics (jumping exercises), speed exercises like hi-knees and jumping jacks and of course finishing up with a bunch of CORE exercises (abs, lower back and obliques). Come and check it out. You WONT be sorry!